Losing weight by 7 pounds in a week is easy, just use one of the quick diets described below. But this weight loss should not be stretched for more than a week, otherwise there may be health problems.
The correct relationship between weight and height is the ideal for many people. Why are women and men so eager to conform to beauty canons? Is a toned body a stereotype imposed by society or an important part of health?
People who look at their figure and know how to lose weight even in a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and vigorous spirit, indeed, can only be in a strong and slender body.
What can't be done without?
The composition of our body includes: water, muscles, bones, fat, blood. For an adequate weight loss of 7 kg per week, you must follow the rules for each of these groups.
- Water. With a disability, many important functions are violated. Therefore, any method of losing weight at 7 kg involves drinking lots of water. Juices, tea and milk are liquids, and the water must be clean, drinkable and non-carbonated. The body's need for water is more than two liters a day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- muscles. Regular physical activity is helpful to the extent that the body requires it. For some, an hour's daily jog is considered comfortable, while for others it may be dance classes several times a week.
- Bones are made up of proteins. Therefore, a sufficient amount of protein foods should be the basis of adequate nutrition. It is best absorbed in the afternoon.
- Fat, as a rule, is not needed by the body in the volumes in which it is deposited. In adipose tissue, harmful substances that enter the body with food accumulate. Over time, toxins from these deposits can return to the blood. As a result, poisoning the body cannot be avoided. That's why you need to try to get rid of fat.
- Blood carries nutrients. In order for her to have something to bear, it is necessary to have a balanced diet and, according to the doctor, to take vitamin courses a week before the diet.
Quickly or gradually?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this rhythm that allows each cell in the body to gradually adjust to changing conditions.
Thinking about how to lose weight, a person seeks to see a quick result. For example, the challenge is to reduce the weight by 7 kg to button your favorite dress, because you really want to shine at a party! In such cases, diets come to the rescue. With their help, you can get rid of excess in a week.
One-day and two-day diets do not bring benefits to the body, but extra stress. A rigid meal plan for a month is not suitable for everyone as you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With its help, you can see the result and fix it. There are several ways to lose weight in a week at 7 kg. Each of them is tried and tested by many women. It remains to choose the appropriate option and refer to a new body!
"Beloved" Diet
In the process of such a diet, the body is cleansed and healed in a week, due to which the extra pounds disappear. The best result for 7 kg.
| 1 day | You are allowed to drink any liquid, and even broths, as much as you want. |
| 2 days | Vegetable salads, especially those containing white cabbage, are an excellent aid in burning body fat. |
| 3 days | Repeat of the first day - drinks menu. |
| Day 4 | Any fruit is allowed. Grapefruits are especially useful, they effectively fight fat. |
| Day 5 | Protein stores are replenished. Boiled chicken fillet, eggs, fat-free yogurt. |
| 6th | Repeat the first and third days, any liquids. |
| Day 7 | Diet conclusion. Gradual transition to daily nutrition. For breakfast, two eggs and tea, black or green, are allowed. The second breakfast can consist of any fruit except bananas. Lunch is a broth or light soup with cereal. The afternoon snack is similar to the second breakfast. End the day with a vegetable salad seasoned with salt and vegetable oil. |
The no-compromise diet
Limiting your food intake will allow you to reduce your body weight by 7 kg in a week.
- Monday. 1st. skimmed yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Third. 1st. yogurt in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Tea without sugar in the morning, in the afternoon 150g. cottage cheese, vegetable salad in the evening.
- Thursday. 1st. yogurt in the morning, one egg and 8 fresh or dried plums for lunch, one egg in the evening.
- Friday. Unsweetened tea in the morning, 100g salad. fresh carrots or cabbage during the day, 1 egg at night.
- Saturday. 1st. kefir in the morning, some apples or oranges in the afternoon, 1st. 1% kefir at night.
- Sunday. 1st. kefir in the morning, in the afternoon an apple or orange and 30 gr. cheese, 2 eggs at night.
It is important to stick to the intake regimen, drinking 2 or more liters of water a day, as it is much easier for the body to lose weight by removing the excess with water. Nutritionists do not recommend combining low-calorie nutrition days with intense physical activity.
"Effective" Diet
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 days: fat-free yogurts and cottage cheese;
- 3-5 days: buckwheat, you can salt it, but you cannot add sugar;
- Day 6-7: Fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated for pregnant and lactating women, as well as those who have had problems with the gastrointestinal tract.
Kefir-Buckwheat Diet
This method of food restriction not only solves the question "how to lose weight", but also allows you to deal with chronic fatigue, insomnia and stress, replenishing the missing trace elements. This diet is recommended to be used as a treatment for low levels of hemoglobin in the blood, for various skin diseases, to normalize the functioning of the liver and gallbladder.
Buckwheat is favorably distinguished from other types of cereals by a high protein content and a small percentage of carbohydrates, since you can lose weight by limiting the use of the latter. Along with oats, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented dairy products. In a week, it successfully removes toxins from the body, improves the processes of the digestive tract, positively affects the complexion, reducing allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat by 7 kg or more without a lack of nutrients.
Comfortable body cleaning
Buckwheat is washed and soaked in boiling water. Additional cooking is undesirable, as many useful substances are lost during long-term heat treatment. The buckwheat-kefir diet is based on the use of 1 liter of kefir per day and unrestricted buckwheat. The only recommendation is to abstain from buckwheat 4 hours before bed. For the best result, kefir should be drunk half an hour or an hour after porridge.
The mechanism by which cleansing takes place is that oil-free buckwheat works like a brush in the intestines. It removes harmful substances from the walls and helps to bring them out. You can adhere to this type of diet from 7 to 14. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any diet in a week can only be consolidated by a healthy lifestyle. Proper nutrition, adequate sleep, physical activity and clean air are the main aids in achieving harmony of mind and body.